©2018 by Little Fire Yoga. Proudly created with Wix.com

Yoga in Manchester

Vinyasa Flow and Hatha Yoga

“Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon.
Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” 

Mary Anne Radmacher

Meet Eithne - Founder and Teacher

Namaste

My name is Eithne Kane. (Pronunciation more like eth - na for those who are wondering :)


I am a Hatha and Vinyasa Yoga Teacher, a professional dancer (click here for more info) and an avid rock climber.


I found yoga in 2008 when a back injury was causing me a lot of pain and making my dance school training almost impossible. Yoga helped me to refind the confidence and mobility I had lost due to the injury and even years on is essential to me maintaining a happy spine and being able to climb, dance and explore movement in the myriad of ways I'm passionate about.


After years of practising and discovering the huge benefits of Yoga I finally got to the stage when I decided I want to be able to share yoga with my students. I have taught dance for many years but wanted to be able to teach Yoga in its pure form and to work with people of all levels and experience. I undertook my 200 hour YTT in Indonesia at Serenity Yoga Lembongan www.serenityyogalembongan.com. 


I teach sessions from beginners, to seasoned Yogi's, classes for cross training for climbers, dancers, runners, cyclists and classes for those who want to get a little more daring and acrobatic in their yoga practise.

I truly believe that movement and meditation are for everyone. Being present in your body and understand it quirks and it's personality gives us a real sense of power and freedom. So if you want to try it out and have questions about the best classes or route for you please don't hesitate to get in touch.

For me, being outside and close to nature helps me live in the moment and appreciate the beauty that surrounds us. I hope to share this experience with you. Come play in the mountains with me.

What is Yoga?

_C0A8116.JPG

It is an ancient form that focuses on combining breath, meditation and movement. Yoga helps us unite the body and the mind in the present moment.

 

ASANA
This is the physical yoga postures which can help us increase strength and flexibility in the body.  
We can use this for training, to improve posture and to learn to move with more freedom.


PRANAYAMA

Awareness and control of the breath.
This can help us find calm and relaxation, help improve focus and concentration and help us to connect our minds and bodies.


ALWAYS LEARNING

We can all always learn more about ourselves and our bodies. Yoga is a great tool to aid in this discovery and a great way to support a healthy and balanced lifestyle.