A yoga and massage workshop for reconnecting with yourself, finding your inner power and practising the confidence to spread your wings and express yourself through movement. A session for people with an interest in yoga, massage and moving. This workshop is open to students of all levels.

This workshop will include a warm up, improvisation, and approaches to choreography influenced by Kapow's latest work in progress - Mayfly. The session is created for professional dancers wanting to invigorate their approach to making, and for those studying dance at university.